Starting a fitness journey can be intimidating, especially if you're new to the gym or haven’t worked out in a while. The good news is that small consistent steps will lead to big changes. Whether you’re aiming to build muscle, lose weight, or just feel stronger, here are 10 practical tips and tricks to help beginners make the most of their fitness journey.

A quick guide to eating smarter and healthier without sacrificing flavour that is suitable for everyday folks to competing athletes.

Did you know that pelvic floor physio is also for men? We help with prostatectomy care, pelvic pain, sexual dysfunction, and incontinence.

Volleyball is a high-impact sport that puts a lot of stress on the body. Many common injuries can be prevented with physiotherapy.

Hey there, new moms! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Let's talk about something that doesn't always...

Hello Moms-to-Be, It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Congratulations on this incredible journey into...

Hello! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Read along to discover what holistic care truly means and which...

Hello! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Read along to discover the biggest and best changes to my health...

Five ways a pelvic physio can help during pregnancy.

Reasons to visit a physio in postpartum... Wrist Discomfort. Conditions like carpel tunnel, "Mommy's thumb" (De Quervain's...

Exercise during pregnancy to... Reduce Pain. Getting a variety of movement is helpful in managing pelvic and low back pain during...

Have a happier pelvic floor by focusing on... Healthy Hydration. Ensure that you are drinking enough water to keep your bladder and...