Hey there, new moms!
It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Let's talk about something that doesn't always get the spotlight it deserves: tailbone pain after giving birth vaginally. Yep, it's a thing, and it's more common than you might think. But don't worry, you're not alone, and there are ways to manage it!
First off, what causes this pesky pain in the first place? Well, during childbirth, your little one's journey into the world can put some serious pressure on your tailbone. Sometimes, during delivery, your tailbone can actually move or even get a little bruised. Ouch! Plus, if you had to have an episiotomy or tearing during childbirth, the healing process can also contribute to that discomfort.
So, what can you do about it? Here are a few tips to help ease the ache:
Sit on a Cushion: When you're sitting down, especially during those marathon nursing sessions, try using a cushion or a soft pillow to take some pressure off your tailbone. Trust me, your bottom will thank you!
Ice, Ice Baby: Just like any other bump or bruise, applying ice can help reduce the pain. Wrap some ice in a cloth and gently place it on the sore area for about 15-20 minutes at a time.
Pain Relief: Don't be shy about asking your healthcare provider for some pain relief options. They might recommend over-the-counter pain relievers or even prescribe something stronger if needed.
Time to Heal: Remember, your body just did something pretty incredible – it brought a new life into the world! Give yourself time to heal, both physically and emotionally. Rest when you can, and don't be afraid to ask for help with chores and other tasks.
Physiotherapy: You don't need to wait until your check-up with your provider 6 weeks after delivery to start addressing your tailbone pain. Your pelvic health physiotherapist will be able to assess the structures, muscles, and factors contributing to that pain in your bum. From manual therapy, pelvic floor muscle exercises, to education, be prepared for a holistic treatment program!
Stay Active: Gentle exercise can help keep the structures around your tailbone flexible and nourished. Walking, body weight movements, and breathing exercises are a great start! Just be sure to listen to your body and take it easy if you start to feel strong or persistent discomfort.
And last but not least, remember that it's ok to talk about your postpartum struggles – whether it's with your partner, your friends, or your healthcare provider. You're not alone, and there's plenty of support out there for new moms dealing with tailbone pain and all the other joys (and challenges) of motherhood.
Your Next Step: Book an Appointment
To address your specific concerns and ensure a healthy postpartum journey, take the next step and book an appointment today. BOOK NOW.
So hang in there, mama – you've got this! And before you know it, that pesky tailbone pain will be nothing but a distant memory.
Karen Bang
Clinic Director & Pelvic Health Physiotherapist
Bespoke Therapy
118 Main Street North
Markham, ON, L3P 1Y1
(416) 939-7787
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