2 minOuch! Dealing with Tailbone Pain After a Vaginal DeliveryHey there, new moms! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Let's talk about something that doesn't always get...
2 minAllies To A Pelvic Health Physio & Your Pelvic Floor - Who Should Be On Your Team?Hello! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Read along to discover what holistic care truly means and which...
2 minFIVE REASONS TO VISIT A PHYSIO IN POSTPARTUMReasons to visit a physio in postpartum... Wrist Discomfort. Conditions like carpel tunnel, "Mommy's thumb" (De Quervain's...
