Hello Moms-to-Be, It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Congratulations on this incredible journey into...

Hello! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Read along to discover what holistic care truly means and which...

Five ways a pelvic physio can help during pregnancy.

Exercise during pregnancy to... Reduce Pain. Getting a variety of movement is helpful in managing pelvic and low back pain during...