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2 min read
Nurturing New Life: Addressing the Top 3 Concerns of Expectant Mothers
Hello Moms-to-Be, It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Congratulations on this incredible journey into...
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2 min read
Allies To A Pelvic Health Physio & Your Pelvic Floor - Who Should Be On Your Team?
Hello! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Read along to discover what holistic care truly means and which...
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3 min read
FIVE WAYS A PELVIC PHYSIO CAN HELP DURING PREGNANCY
Five ways a pelvic physio can help during pregnancy.
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2 min read
FIVE BENEFITS OF EXERCISE DURING PREGNANCY
Exercise during pregnancy to... Reduce Pain. Getting a variety of movement is helpful in managing pelvic and low back pain during...
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