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2 min read
Allies To A Pelvic Health Physio & Your Pelvic Floor - Who Should Be On Your Team?
Hello! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Read along to discover what holistic care truly means and which...
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2 min read
The Biggest Changes to My Health Since Becoming a Pelvic Floor Physio.
Hello! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Read along to discover the biggest and best changes to my health...
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3 min read
FIVE WAYS A PELVIC PHYSIO CAN HELP DURING PREGNANCY
Five ways a pelvic physio can help during pregnancy.
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2 min read
FIVE REASONS TO VISIT A PHYSIO IN POSTPARTUM
Reasons to visit a physio in postpartum... Wrist Discomfort. Conditions like carpel tunnel, "Mommy's thumb" (De Quervain's...
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2 min read
FIVE SIMPLE STEPS TO A HAPPIER PELVIC FLOOR
Have a happier pelvic floor by focusing on... Healthy Hydration. Ensure that you are drinking enough water to keep your bladder and...
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