Hello! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Read along to discover what holistic care truly means and which...

Hello! It's Karen, your pelvic floor physiotherapist at Bespoke Therapy. Read along to discover the biggest and best changes to my health...

Five ways a pelvic physio can help during pregnancy.

Reasons to visit a physio in postpartum... Wrist Discomfort. Conditions like carpel tunnel, "Mommy's thumb" (De Quervain's...

Have a happier pelvic floor by focusing on... Healthy Hydration. Ensure that you are drinking enough water to keep your bladder and...