Exercise during pregnancy to...
Reduce Pain.
Getting a variety of movement is helpful in managing pelvic and low back pain during pregnancy. Exercising while pregnant will also help you prepare and build strength for labour and delivery. A pelvic floor physio can guide you around reducing pregnancy-related pains and teach you many valuable tips for optimizing your labour process.
Reduce Health Risks.
The risks of developing diabetes and high blood pressure during pregnancy are reduced with a consistent exercise program. When these conditions arise during pregnancy, they are referred to as gestational diabetes and preeclampsia. If you receive a diagnosis of either one of these conditions, exercise is often prescribed as a form of management.
Manage Weight.
Exercise is an effective and healthy way to prevent excess weight gain during pregnancy. Maternal weight gain above recommended guidelines are associated with much larger than average fetal weights. A pelvic floor physio can get you started with an appropriate exercise program to get you on track with meeting your personal weight goals.
Improve Mental Well-Being.
The benefits of exercise are the same for everyone, including those who are pregnant. You can experience an improvement in mood, energy, and sleep with a consistent workout regimen or physical exercise. Find activities that feel good for your mind as well as your prenatal body. These can include regular walks, swimming, or resistance training.
Enhance Bowel & Gut Health.
It is common for your bowel and gut health to change throughout your pregnancy, whether it is having more constipation, diarrhea, or bloating. Physical activity is key for healthy gut motility and regulating bowel movements. Pair this with enough fluid intake, a fibre-rich diet, and advice from your pelvic physio to get your bowels back on track.
WANT TO LEARN MORE? Make an appointment with our pelvic health physiotherapist or set up a complimentary discovery call today!
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